(Source: healthyassfood)
Tone It Up fall series
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Wheat tortilla chicken
Chicken tortilla and I are best friends. Yum! Ingredients are chicken breast, onion, garlic, sea salt, soy sauce, spinach, low fat cheese, zucchini, cucumber and tomatoes. So good!
Healthy Oatmeal Cookies
So good!!! I love the fact they are good for you.
Ingredients
Dry ingredients
1 cup whole wheat flour (a pinch more depending on the moisture of the mix)
1 1/2 cups of Large Flake Rolled Oats
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 Tbsp Cinnamon
1/2 tsp Nutmeg
Wet ingredients
1/2 cup honey
1/4 cup olive oil
1/4 cup unsweetened applesauce
1 egg (beat with 1 Tbsp Water)
1 tsp Vanilla
Yummy ingredients
1/2 cup raisins
raw chocolate or high in cacao percentage
Preparation
In a large bowl, mix all the dry ingredients together.
In a medium bowl, mix all the wet ingredients together. Hint: when measuring out the honey, spray the measuring cup with oil or baking spray—your honey won’t stick).
Mix the wet stuff with the dry stuff. Add the raisins and walnuts and mix. If the mixture seems too wet, add a bit of flour. If it isn’t binding together very well, you may wish to add an egg white.
COOL the mix for 20 minutes in the fridge.
Preheat the oven to 335 degrees (lower temperature due to the honey in the recipe which will burn more easily).
Drop by teaspoonfuls onto your baking sheet (I recommend lining the baking sheet with parchment paper). Press down with a fork to ensure even cooking.
Bake for about 15 - 20 minutes or until golden on the bottom of the cookie. The cookies freeze very well and make a great snack! Enjoy.
Good Morning!!!
Mini Oatmeal Blueberry Muffins
Serving Size 3 muffins
Calories 78 Protein 5 Carbs 17 Fat 2g
“better breakfast”
